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Month: January 2017

Choose Natural Ways To Quit Smoking

Choose Natural Ways To Quit Smoking

Thousands of people die each day because of the harmful effects of smoking. Be it active or passive, smoking is always injurious to health. The health levels of nicotine and the harmful effects of tobacco just take the hold of the body and kill it from within slowly. And with each puff you take, there is more addiction. So you should try some natural ways to quit smoking.

Smoking is harmful for your body

quit smoking

Smoking creates euphoria and a mild taste of charcoal in your mouth which gets addictive at time and may sound like a relief burning one. But truly smoking is a habit that is harmful for the body and kills you slowly. The reasons are here:

  • Smoking causes cancer
  • Smoking decreases the lung functionality and hence make you have breathing problems like Asthma
  • Cigarettes cost increases your monthly expense considerably
  • Exercising takes more effort because of inability to breathe properly
  • Body odor and clothing odor always smelling of burnt tobacco
  • The craving to have more of nicotine and survival problems

Addiction to smoking is harmful

Addiction to smoking is more harmful than smoking itself. You try so many ways of quitting smoking, but aren’t able to because of the addiction and this often leads to increased smoke and more nicotine in your blood. If you have already tried medications, sprays etc and haven’t been able to get rid of the dirty habit, it is time to try to some really effective natural ways to quit smoking.

Natural ways to quit smoking

You may try a lot of methods in medications and therapies with spas etc but the best way to help yourself quit smoking is to choose natural ways. Natural ways work wonder in restoring your health while also working towards cleaning your body off the nicotine content.

Some of the things you can choose are:

  • Herbal Smoking

It is one of the natural ways to quit smoking. It helps in reducing nicotine intake in your body. There are lots of different herbs available that you can mix and smoke them. You can get more info about this here.

  • Drink lots of water

Water is a detoxifier. If you are trying to quit smoking the nicotine content in your blood won’t let you do so easily. And that is why while your body tries to detox naturally, drink lots of water to give your body a boost in detoxifying.

  • Treat the after effects

The symptoms of quitting smoking is having dizziness, nausea, headaches etc and so take the appropriate measure to fight with them. Ginger helps in fighting nausea, green tea and fennel seed gives relaxation, chewing cardamom or clove calms the senses. Treat yourself with natural flavors to combat the urge to smoke.

  • Repair your body

Fight with the withdrawal symptoms and flush out toxins and nicotine from your body and give your body the time to repair the loss done by smoking. Maintain a healthy diet with lots of vitamins. You can opt for vitamin supplements too for doing it.

  • Give yourself a sweet treat

Indulge in sweets and give your body the carbohydrate it needs from sweets rather than cigarettes.

  • Exercise

One of the best ways of being healthy, cleaning your body & quitting smoking is to exercise. It will bring back your good breathing, increase stamina as well as make your body healthy.

Use natural ways to quit smoking as it will make your body heal from within and have long lasting health benefits for your body.

Mullein Herbs To Smoke

Mullein Herbs To Smoke

Mullein – The Plant & Its Origin:

Mullein is an herbal plant that is scientifically known as Verbascum Thapsus. It is found to be available in more than two hundred different species. These varieties of the mullein herbs belong to the family of figwort. This plant has the capacity to grow as tall as 2 meters and it is popularly found in all over the states in America. The leaves of the mullein plant are usually fluffy and hairy, which is known to cause irritation in throat when drunk directly. The mullein plant is known to produce flowers that are of different colours that includes white, orange, red, purple, and blue.

Mullein Herbs

Mullein Herbs and its Application in Smoke:

Mullein is known for its popular applications in homeopathic therapy uses. It is also typically added to smoking blends to minimise the harshness effects. It also helps in creating a mild relaxing and calm feeling when used. They are also the excellent product to fight the anxiety in humans.

Mullein is also an important herb for lungs. When the mullein is inhaled, it helps to soothe the throat. They also aid in soothing the inflamed and infected lungs. It also acts to prevent the coughing effect till the infection and inflammation is out. The Mullein also helps to promote effective coughing that was once used as a popular medicine for tuberculosis.

Because of their wonderful benefits to the lungs, Mullein herbs are used as a replacement for tobacco in cigarettes. Mullein smoke is being recommended for the tobacco cigarette smokers who are struggling to quit the traditional smoking habit. Mullein not only helps in quitting the smoking habit but also helps in curing the inflamed lungs. They are the best cleansing product for lungs. It can be very gentle and non-toxic to the body and can be consumed in various forms such as smoke, tea, the extract of tincture or any other drink.

Also read: Natural ways of smoking.

Mullein Herbs – Popular Benefits:

  • Mullein Tea – Mullein as tea helps in not only promoting the digestion in humans but also helps in solving the discomfort associated with stomach.
  • It is an effective element to cure respiratory problems and is known to work best to solve asthma complaints.
  • It does not provide any drastic effect. Mullein is known to offer none to mild relaxing effect, when used in its dry form and rubbed to inhale as a smoking mixture.
  • Mullein when used for smoke, is known to provide a comforting effect on the throat and helps in curing the inflammation and infection in lungs.
  • Acts as a best cleaning element for lungs and works best for those who try to quit tobacco smoking.
  • Another wonderful application of Mullein herb is to activate the lymph circulation in the areas of chest, neck, and they are known to encourage expectoration, and diuretic and helps in soothing the throat.
  • Everything related to Mullein herb such as its leaf, flowers, seeds, are known to contribute its best to cure multiple problems in humans.
Quit Smoking With Nicotine Free Cigarettes

Quit Smoking With Nicotine Free Cigarettes

In this current health conscious age that we live in, it is hard to even think that there is a safer and healthy way to smoke. In fact, there is but while most people use it as a means to feed their addiction or a way to stop smoking. Nicotine free cigarettes (commonly known as herbal cigarettes) are so much more than that. While their main draw is that these are safer way for people to indulge in their smoking habit and not have to deal with the nicotine addiction associated with regular tobacco cigarettes. They also have other benefits to go along with that.

The Ugly Effects Of Regular Tobacco Cigarettes

Smoking is a bad habit for your health and can cause a lot of diseases. With each cigarette there is a tremendous change in health and smoking is a silent killer of most of your body organs. And that is why all the smokers know that one day they will have to quit it. Affecting not just your breathing and lungs problems, it also adversely affects the heart, body appearance as well as your sex life.

The effects of smoking are farsighted and thus there are lots of effects that you will not even like to know. Ironically the uglier side of smoking is very dark and strenuous and so if you have been feeling that you have got addicted to the disastrous habit, it is time to look at the mirror and face the reality.

Smoking affects the skin

The burst of chemicals in your body when you smoke decreases the oxygen content in the body and create toxic chemicals in the blood like hydrogen cyanide, ammonia etc. The reduced oxygen content and production of carbon monoxide makes the skin look yellow and pale. It also decreases the Vitamin C in our body taking away the glow from the skin. Some of the effects of smoking on skin are:

  • Slow healing of wounds
  • Ageing skin with fine lines and wrinkles that just doesn’t go away
  • Pigmentation on the skin with dry feel
  • Sunken cheeks
  • Discoloration in teeth
  • Loss of taste

Life threatening diseases and death

Cigarette smoking has a high death rate with almost one out of five people dying because of it. Smoking is also one of the reasons for lung cancer. Here are some facts:

  • Smoking increases the probability of death in all men and women
  • Almost 90% of the lung cancer cases happen because of smoking cigarettes
  • Chronic Obstructive pulmonary disease is a chronic disease and almost 80% of its cases are because of smoking which result in death.
  • Smoking increases the chances of chronic heart diseases like strokes and heart failure and this is almost 2 to 4 times than the non-smokers
  • It triggers asthma and breathing disorders which eventually causes a lot of death
  • Smoking causes cancer almost in any part of the body mostly liver, blood, kidney and uterus, pancreas, lung, cervix etc.

Disabilities and health risks with smoking

Apart from the appearance and life altering diseases, smoking is disastrous in other health problems too. They are:

  • Reduces fertility and can cause miscarriages too in women who are pregnant, or are trying to conceive a baby
  • Increases birth defects in a child whose parents had been smoking both men and women
  • Reduces the sperm quality and quantity of the man and thus makes him less fertile
  • Affects gum and causes tooth loss
  • Eye diseases like cataracts, retina spotting etc are caused because of smoking
  • Smoking causes decreased immunity and inflammation
  • Disturbs the hormonal balance in the body causing a lot of bodily changes like losing hair, pimples, itchy skin, irritation, white spots, and even yellow nails

Smoking in any form is injurious to health. Apart from the regular problems we encounter the uglier side of the diseases is heart wrenching. So if you are holding one in your hand, it is the time to put it on the ashtray.

These are generally made from different type of herbal blends that consist of different herbs that are mixed together and rolled into a cigarette paper. The blends that are present in these cigarettes are special ones that are company dependent and region dependent.

Different types of herbs are available around the world where the cigarette is manufactured.

Benefits of Nicotine Free Cigarettes

Nicotine Free Cigarettes Benefits

Nicotine free cigarettes are also known for their different smell, this again is thanks to the herbs that are present in the blend. The smell are quite different from the normal cigarette smoke. Another benefit, along the same lines of smell, is that nicotine free cigarettes do not give bad breath and the smell will not stick to your clothes. This is not a problem when you are using herbs with cigarettes, since it is the tobacco that gives you bad breath and the smell on your clothes.

While these all are great things. It is also important to know that nicotine free cigarettes do still have some risks associated with them. This is because even though they are made from natural herbs, the fact that you are still burning organic substances and inhaling the smoke. That means you are inhaling carbon monoxide and tar, which is produced through burning. This is true of any tobacco alternatives that requires burning. It is most important that by taking away nicotine from the equation all together, you can reduce the health risks quite a bit.

Also Read this: If you want to mix different herbs in your cigarettes.

It is also well known that with nicotine free cigarettes the amount of different choices you have available is only limited by the production of the company. There are so many different combinations of herbs that can be used and each combination gives you something different and new. Creating a mixture from different types of herbs, have medicinal properties to them, like anti-anxiety and anti-depression properties. Thereby being more than just a tobacco cigarette alternative.

So between the obvious advantages of not having to take in nicotine and the ability to help you quit smoking. There are also different herbs available having different helpful properties. You do not have to deal with the awful smell from the cigarettes and the mouth odour plus availability of hundreds of different combinations of herbs. Nicotine free cigarettes are your best option as a great alternative to regular tobacco cigarettes and could be exactly what you want in a cigarette and in a healthy way too.

E-Cigarettes And Its Advantages

E-Cigarettes And Its Advantages

 

E-Cigarettes

E-cigarettes also known as Electronic cigarettes, was introduced to help the traditional smokers mimic the same cigarette smoking effect without exposing them to the dangers of the tobacco smoking. In other words, e-cigarette is introduced with a motive to replace the traditional cigarettes as the traditional smoking involves the tobacco which causes various serious health hazards in humans.

Advantages of E-Cigarettes:

E-cigarettes do not use tobacco and other harmful and toxic substances that is found in the traditional cigarettes. Hence, these are considered less harmful and the users are not at the risk of health issues that is associated with their traditional counterparts.

The Electronic cigarette is made of three main parts – a mouth piece, a clearomizer and a battery to operate the electronic cigarette.

E-cigarettes are having the following benefits when compared to their traditional counterparts.

  • They are the healthier alternative compared to tobacco cigarettes.
  • Unlike traditional cigarettes, e-cigarettes do not have the risk of fire associated with them as they are battery operated
  • They are easier to use
  • E-cigarettes do not have the stink smell associated with them
  • They are relatively cheaper than the tobacco cigarettes
  • The smoke that is coming out of the electronic cigarettes are not harmful and hence they do not affect the persons who stand next to the electronic cigarette smoking person. Whereas this is not the case with the tobacco smoking.
  • Tobacco smoking is prohibited in public, whereas e-cigarettes can be done in any public places such as airport, railway station, restaurants, parks, etc.
  • E-cigarettes are not subjected to tax unlike the tobacco cigarettes. The price of the e-cigarettes is expected to fall in future similar to the price fall observed in electronic devices such as DVD players, mobile phones, etc.

There is an alternative to this, if you want to smoke like regular cigarette.- Check this

The e-cigarette works on a build in microchip driven automizer device, which efficiently simulates the smoking process that is found in traditional tobacco cigarettes. The automizer device gets it power source from the battery source attached in the electronic cigarettes. Using this battery the automizer device burns the e-liquid that is present in the container and which helps in the formation of smoke for the electronic cigarettes.

E-Liquids for E-Cigarettes:

The e-liquids also called as e-juice or smoking liquid is available in various flavors and with different levels of nicotine. The nicotine is not a healthy option; hence they are available in different level in e-juice. The e-liquid are made to contain different quantities of nicotine such as 0mg – which is the no nicotine version of e-liquid, or a lighter version of e-liquid which contains 9mg of nicotine and a normal version that contains 18mg of nicotine.

It is up to the user to select the e-liquid that contains his preferred level of nicotine of his choice. The e-juice is known to be available in various flavors such as menthol, mint, strawberry, apple, licorice and so on. Altogether, there are over fifty flavors of e-liquid available for the electronic cigarettes. The steam that comes out of the e-cigarettes just lasts for few moments and the flavor of the smoke depend on the e-liquid used in the container of the e-cigarette.

Herbal Blends With Natural Smoking Flavors

Herbal Blends With Natural Smoking Flavors

Herbal smoking blends have been around for a long time, and while the popularity of it has gone up recently. It is a great alternative to regular tobacco smoking. People have been mixing herbs and smoking them as a way of taking medicines or in spiritual ceremonies. Off recent though it has been used as smoking cessation product and uses multiple botanical ingredients that are mixed in a loose mixture and then smoked through a pipe, rolled using rolling paper or made into a liquid to be use in modern e-cigarettes.

Herbal Smoking Blends

While most people may find it quite intimidating to mix their own herbal blends. There are tons of companies out there that sell blends that are perfectly good and have tons of different ones to choose from. It is always good to know what goes into these blends that you are smoking.

Generally speaking, these herbal smoking blends are made out of 3 parts, a base herb, a modifier and a flavour twist. These 3 parts are added in different quantities and at the end you get a loose herbal blend that you can smoke in whichever way you want.

Each part of the blend has a desired effect on the final mixture.

For example the base of your mixture is one that will add volume and body to the smoke, the modifiers help the base by adding a smother smoke or some medicinal properties or even a different taste or smell, and the flavour twist does exactly what it says adding a nice taste to the final product.

Why Smokers Don’t Quit Smoking

Smoking is the most important reason which is responsible for causing many health hazards in human beings. Everyone knows this fact including smokers. But they just cannot quit or come out from this habit which continues to affect them mentally and physically throughout the smoking period.

The following list some of the reasons, why smokers are not able to give up the habit of smoking.

  1. The first and foremost reason for the people who can’t quit smoking is the Anxiety.
  2. It is difficult to quit because it has become a habit. Researches suggests that 90% of the smokers starts the smoking habit in their teens and it has become a habit for over years and years. The smokers are finding it difficult to break this routine habits. It becomes the habit that is beyond their control to quit and come out of.
  3. Even if people try to quit, there are people who smoke all around and these smokers usually get tempted and  go back to their smoking routine.
  4. The quit methods which are recommended such as the patch, the medications, the gums, etc. do not really seems to work for the smokers. The methods suggested to quit smoking are really not effective enough for the smokers to be away from this habit.
  5. Though non-smoker know that smoking will not help to tackle the stress. The smokers believe that only smoking helps them from the work pressure and the stress they handle everywhere.
  6. Another important reason for smokers to continue the smoking is the important fact called Desire. They just love smoking so such and do not want to quit from it, irrespective of the damages they bring to the human body.
  7. The attitude of the smokers is another important reason for them to continue with smoking. Most of the smokers think that all human beings are bound to die one day then why to quit smoking.
  8. Most smokers do not face the consequence of smoking for at least a decade. So the thought gets implanted in the smokers mind that nothing will happen to me as I have been doing it for so long and nothing happened yet.
  9. Cigarettes are too addictive to come out from. The smokers are addicted too much to them and the cravings for cigarettes is so strong, even if they try it is not easy for them to come out from.
  10. Smoking is the way through which many people handle their stress and anxiety. Without smoking, they are not able to handle the stress that comes in their job, or in everyday life.

Advantages Of Herbal Smoking Blends

These herbal smoking blends very much work in the same way as tobacco works in a regular cigarette, by burning and inhaling the smoke. However, with a regular cigarette you also end up taking in nicotine and build an addiction over time. Herbal smoking blends have none of that and even in certain cases, depending on the herbs used, can help in consuming certain medicinal substances.

While there is still a risk associated with herbal smoking and herbal blends, because at the end you are still burning something and inhaling smoke and thereby you are taking in carbon monoxide and tar, the risks are quite low compared to regular cigarettes.

It has medicinal Benefits

Like I mentioned before, there are some of these herbs that are used in herbal blends have some medicine properties. It is also generally known that they also have anti-depression and anti-anxiety properties too. Which means they can help people with these problems and take a less of a toll on their health.

So, maybe you are someone that is looking to get into herbal smoking and you are maybe wondering what all this is. There may be a few things to look out for, but as a whole herbal smoking blends are safe and can even be cheap too. If you are comfortable you can even make your own blends and even experiment mixing different herbs, to find what best suits you. Herbal cigarettes are also available with different flavors.

Coming out of the smoking habit  is not an overnight step. It is a process and it needs to be supported both by the smoker and the people around them. The important step in the process is to replace the tobacco and nicotine that is present in the cigarettes to an alternate that is found in herbs and natural foods. It will help in reducing the anxiety and stress and thereby helps in coming out of this addiction effectively.