Browsed by
Category: General

Smoking During Pregnancy- Warning and Risk

Smoking During Pregnancy- Warning and Risk

Pregnancy is the most beautiful time in the life of a woman. Making the best choices in health and mental effects a woman tries to be happy, glowing and healthy in her pregnancy. And smoking does not count in any of it. However if you have been addicted to smoking while you are pregnant, you are assigning a lot of risk to you and your baby.

Being injurious to health, smoking is something that a woman should not even think of when she is planning for a baby. The high dose of tobacco and nicotine content all travels to the baby and can be really harmful for them. So if you are pregnant and still haven’t quit smoking, this is a must read for you!

Smoking During Pregnancy

The problems in conceiving

Smoking and pregnancy don’t go well together. If you are thinking of having a baby, the first thing you should do is quit smoking because smoking can prevent you from getting pregnant. Both men and women are likely to have fertility problems and may find it difficult to conceive.

Cigarette smoking and danger to pregnancy

Cigarette smoking and the harmful release of chemicals out of it affect your body and health big time. The chemical burst in your body makes your hormones, blood and organs clogged with several elements like lead, hydrogen cyanide, etc. the two prime components that adversely affect are carbon monoxide and nicotine. None of the chemicals released in your body because of smoking is good for your baby. The presence of it in your blood makes it flow to the baby’s body which is taking its oxygen and energy from you! Thus with each cigarette you are risking the life of your baby.

The complications to pregnancy with smoking

Complications are bound to cover you up when you are pregnant and are not able to quit smoking. Some of the disastrous effects of smoking on pregnancy are:

  • Miscarriages
  • A still born child
  • Premature delivery of the baby
  • Low birth weight because of decreased oxygen and abrupt development

Smoking and danger to the baby

Smoking is going to adversely affect the baby because the chemicals will stop the oxygen from travelling to the baby and give insufficient nutrients to its body to develop or survive. And thus maximum of the cases are covered with grief about losing the baby. But if your child could make it to the world then still there are going to be a lot of complications and danger to the baby.

  • Low birth weight
  • Slow developments of the body and mind
  • Underdeveloped baby don’t have the best respiratory or heart support system and thus need to be under observation in the first few days of their life
  • Breathing problems like asthma etc
  • Babies whose mother smoked are most likely to have a heart disease since birth
  • Smoking during pregnancy cause the baby to have a very slow developing brain or sometimes even cause learning or behavioral disorders which is evident only after some time.


Giving birth to a child is the most beautiful thing for a mother. And it is urged for every mother-to-be to adopt a healthy lifestyle and give birth to a healthy baby. Stay away from smoking while you experience motherhood!

Ill Effects of Nicotine Smoking- The Facts

Ill Effects of Nicotine Smoking- The Facts

Studies and researches has found that effects of nicotine smoking is found to contribute many ill effects and change in behavioural pattern in the smokers. Reports suggests that around 90% of the smokers are getting addicted to the smoking habit at early age of 19, where the first consumption of tobacco happens in the smokers before graduating from high school. More than 30% of the smokers who begin their smoking habit in their teenage, continue to carry this smoking habit till their death. Reports suggest the main reason behind their death is the smoking related diseases.

Researches has also found that the life span of tobacco users are approximately 14 years less than those who do not smoke.

Nicotine smoking is the major reason for the occurrence of early and preventable deaths in United States of America.

Hookah smoke is found to contain high number of toxins that includes carbon monoxide, nicotine, tar, heavy metals, that are found in more quantity than that found in cigarette smoke.

The nicotine that is present in the cigarettes is known to have adverse effects on brain development that is not limited to affecting the memory and attention span in smokers.

Also Read: How to quit smoking Naturally

With the increasing pollution and people trying hard to minimise and eliminate the litter count. Cigarettes are the top reason for the high quantity of litter in earth. The worry is behind that these litters which are the billions of pounds of cigarette butts are a toxic trash and if not controlled, they will have very harmful effects on all the living species on the earth.

Effects of Nicotine Smoking

  1. Smoking causes negative impact in the smoker’s attitude and mental behaviour.
  2. Smokers are found to suffer from poor oral health such as yellow teeth, bad breath, and other serious oral problems.
  3. Smoking affects the lungs directly and aids in other problems such as reduced lung growth, reduced breathing, wheezing, coughing and phlegm increase in the smokers.
  4. Serious health hazards such as panic heart attacks, depression and anxiety disorders are found to be common problems among the smokers who started the habit in their teens. In addition, smoking also results in damaging the blood vessels and result in more serious heart problems.
  5. In addition to directly affecting the lungs, smoking also affects the skin badly and results in skin wrinkling and known to cause other skin damages in smokers.
  6. Smoking is the first and basic reason behind other bad addictions such as alcohol, marijuana smoking, and consumption of cocaine.
  7. Behaviour problem such as getting in to fights unnecessarily, carrying weapons, and attempting suicides are more common among the smoking persons. In addition, the smokers are also affected in mental problems such as depression and get into illegal and high-risk sexual behaviours, etc.
  8. Smokers are also more prone to various types of cancers and strokes.
Choose Natural Ways To Quit Smoking

Choose Natural Ways To Quit Smoking

Thousands of people die each day because of the harmful effects of smoking. Be it active or passive, smoking is always injurious to health. The health levels of nicotine and the harmful effects of tobacco just take the hold of the body and kill it from within slowly. And with each puff you take, there is more addiction. So you should try some natural ways to quit smoking.

Smoking is harmful for your body

quit smoking

Smoking creates euphoria and a mild taste of charcoal in your mouth which gets addictive at time and may sound like a relief burning one. But truly smoking is a habit that is harmful for the body and kills you slowly. The reasons are here:

  • Smoking causes cancer
  • Smoking decreases the lung functionality and hence make you have breathing problems like Asthma
  • Cigarettes cost increases your monthly expense considerably
  • Exercising takes more effort because of inability to breathe properly
  • Body odor and clothing odor always smelling of burnt tobacco
  • The craving to have more of nicotine and survival problems

Addiction to smoking is harmful

Addiction to smoking is more harmful than smoking itself. You try so many ways of quitting smoking, but aren’t able to because of the addiction and this often leads to increased smoke and more nicotine in your blood. If you have already tried medications, sprays etc and haven’t been able to get rid of the dirty habit, it is time to try to some really effective natural ways to quit smoking.

Natural ways to quit smoking

You may try a lot of methods in medications and therapies with spas etc but the best way to help yourself quit smoking is to choose natural ways. Natural ways work wonder in restoring your health while also working towards cleaning your body off the nicotine content.

Some of the things you can choose are:

  • Herbal Smoking

It is one of the natural ways to quit smoking. It helps in reducing nicotine intake in your body. There are lots of different herbs available that you can mix and smoke them. You can get more info about this here.

  • Drink lots of water

Water is a detoxifier. If you are trying to quit smoking the nicotine content in your blood won’t let you do so easily. And that is why while your body tries to detox naturally, drink lots of water to give your body a boost in detoxifying.

  • Treat the after effects

The symptoms of quitting smoking is having dizziness, nausea, headaches etc and so take the appropriate measure to fight with them. Ginger helps in fighting nausea, green tea and fennel seed gives relaxation, chewing cardamom or clove calms the senses. Treat yourself with natural flavors to combat the urge to smoke.

  • Repair your body

Fight with the withdrawal symptoms and flush out toxins and nicotine from your body and give your body the time to repair the loss done by smoking. Maintain a healthy diet with lots of vitamins. You can opt for vitamin supplements too for doing it.

  • Give yourself a sweet treat

Indulge in sweets and give your body the carbohydrate it needs from sweets rather than cigarettes.

  • Exercise

One of the best ways of being healthy, cleaning your body & quitting smoking is to exercise. It will bring back your good breathing, increase stamina as well as make your body healthy.

Use natural ways to quit smoking as it will make your body heal from within and have long lasting health benefits for your body.